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Therapy Services for Women in Nashville

How We Can Work Together

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Your Next Step Towards Peace of Mind

You Deserve Space to Slow Down and Breathe

I see you – feeling stuck, overwhelmed, or unsure if things will ever get better. Maybe you’ve tried self-help books, endless scrolling, or spent countless nights overthinking and second-guessing yourself. It’s exhausting, and it’s no wonder you feel frustrated or discouraged.

Here’s the good news: just by being here, you’re already taking a meaningful step. Therapy is about honoring where you are and exploring what matters most to you, together.

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Individual Counseling

$160 | 50 min session

Individual Counseling is designed for women navigating life’s transitions, anxiety, depression, body image, relationships, and more.

Sessions are held either in person at my office in Nashville (Green Hills area) OR Virtual via secure Telehealth platform.

Get Started
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Discovery Call

Free | 20 min phone call

Finding the right therapist is essential, which is why I provide an optional complimentary 20-minute consultation.

This phone session allows us to connect, address your questions, and ensure my approach aligns with your needs.

Book a Discovery Call

“The journey toward wholeness is not about arriving, but about embracing the process of becoming.”

— Satya Doyle Byock

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Areas of Focus

Below are a list of common challenges that often bring clients to therapy:

  • Relationship Challenges

  • Self-Worth

  • Family Concerns

  • Codependency

  • Disordered Eating

  • Boundaries

  • Quarter Life Crisis

  • Loneliness

  • Stress Management

  • Identity

  • Trauma

  • Coping Skills