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Anna Bridges, therapist at Anna Bridges Counseling, smiles into the camera. She has shoulder-length blonde hair and is sitting on a white chair in a bright room.

Meet Anna Bridges, LPC-MHSP

Contemporary Therapy for Women in Nashville, Tennessee

Begin Your Healing Journey

A Space for Women to Feel Seen and Supported

Helping You Find Calm in Life’s Chaos 

It’s completely natural to feel uncertain about starting therapy. Many of my clients share similar concerns, like not knowing where to start or feeling unsure if therapy is right for them. My approach focuses on meeting you where you are, so you’ll feel supported and empowered every step of the way. 

Whether you’re looking to manage daily stress or heal from deeper emotional wounds, we’ll work together to make progress that feels sustainable and meaningful to you.

The Core of My Practice

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  • I create space for you to show up exactly as you are – no masks, no pressure to be “better.” When we feel seen and accepted, real transformation can unfold naturally.

A black and white drawing of a butterfly.

  • I believe that therapy is a collaborative journey, and my goal is to help you feel supported and understood every step of the way.

A black and white drawing of a butterfly.

  • Growth takes time, and healing isn’t linear. You deserve space to be human – to grow, stumble, and begin again. Together, we’ll honor your process with softness and understanding.

Therapist Anna Bridges smiles into the camera. She has shoulder-length blonde hair, is wearing a black shirt, and her right hand is resting on a stack of five books.
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Anna Bridges, LPC-MHSP

Licensed Therapist 

Hi, I’m Anna –  a Nashville native and licensed therapist who helps women in their 20s and 30s find peace in the “in between” seasons of life.

At the heart of my practice is the belief that as humans, we’re wired for connection. Healing happens in relationship – when we feel safe enough to explore, honest enough to be seen, and supported enough to grow.

I’m especially passionate about supporting young adult women who feel weighed down by anxiety, self-doubt, and uncertainty. Together, we’ll untangle the patterns holding you back and create space for greater peace and fulfillment.

Anna Bridges, a therapist in Nashville, sits at a wooden desk working on a MacBook laptop, smiling at the camera, with books and a desk organizer on her right, in a bright, minimalistic room with white walls and curtains.
A wooden sideboard with vertical slats and a curved front, topped with a tall white vase holding dried flowers and grasses, and two smaller decorative vases.

Education & Credentials

    • Licensed Professional Counselor, Mental Health Service Provider (LPC-MHSP) | State of Tennessee #7653

    • Master of Arts | Belmont University | Clinical Mental Health Counseling | 2022

    • Bachelor of Science | University of Mississippi | Integrated Marketing Communications | 2017

    • National Certified  Counselor (NCC) | National Board for Certified Counselors

    • Tennessee Licensed Professional Counselors Association (TLCPA) | Member

    • Somatic + Attachment focused EMDR trained

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My Specialties

Life Transitions

Navigate change, process emotions, and reconnect with yourself as you enter a new chapter.

Relationship Issues

Recognize patterns, build boundaries, and create healthier, more secure connections.

Body Image

Move from self-criticism to body acceptance and trust through compassionate support.

Self-Exploration

Explore who you are beneath “shoulds” and rediscover your authentic self with clarity and purpose.

Anxiety

Quiet the mental noise, calm your body, and learn to trust yourself again.

Depression

Understand the roots of your depression and reconnect with meaning, energy, and self-compassion.

Schedule a Free Consultation