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Anna Bridges, therapist at Anna Bridges Counseling, smiles into the camera. She has shoulder-length blonde hair and is sitting on a white chair in a bright room.

Meet Anna Bridges, LPC-MHSP

HOLISTIC Therapy for Women in Nashville, Tennessee

Begin Your Healing Journey

A Space for Women to Feel Seen and Supported

Helping You Find Calm in Life’s Chaos 

It’s completely natural to feel uncertain about starting therapy. Many of my clients share similar concerns, like not knowing where to start or feeling unsure if therapy is right for them. My approach focuses on meeting you where you are, so you’ll feel supported and empowered every step of the way. 

Whether you’re looking to manage daily stress or heal from deeper emotional wounds, we’ll work together to make progress that feels sustainable and meaningful to you.

Therapist Anna Bridges smiles into the camera. She has shoulder-length blonde hair, is wearing a black shirt, and her right hand is resting on a stack of five books.
Decorative butterfly stained glass ornament draped over a white bowl, next to colorful books on a wooden table in a cozy living room.

Anna Bridges, LPC-MHSP

Licensed Therapist 

Hi, I’m Anna –  a Nashville native and licensed therapist who helps women in their 20s and 30s find peace in the “in between” seasons of life.

At the heart of my practice is the belief that as humans, we’re wired for connection. Healing happens in relationship – when we feel safe enough to explore, honest enough to be seen, and supported enough to grow.

I’m especially passionate about supporting young adult women who feel weighed down by anxiety, self-doubt, and uncertainty. Together, we’ll untangle the patterns holding you back and create space for greater peace and fulfillment.

My Core Values

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  • I create space for you to show up exactly as you are – no masks, no pressure to be “better.” When we feel seen and accepted, real transformation can unfold naturally.

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  • I believe that therapy is a collaborative journey, and my goal is to help you feel supported and understood every step of the way.

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  • Growth takes time, and healing isn’t linear. You deserve space to be human – to grow, stumble, and begin again. Together, we’ll honor your process with softness and understanding.

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  • I view each person as a complex and complete being. My approach integrates mind, body, and emotion, recognizing that true healing comes from embracing every part of who we are.

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  • Empathy guides every interaction. We meet people where they are, holding space with warmth, curiosity, and care, because meaningful change begins with feeling understood.

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  • I see change as an opportunity for insight and expansion. Every transition offers a chance to reconnect, realign, and evolve toward greater self-trust.

Anna Bridges, a therapist in Nashville, sits at a wooden desk working on a MacBook laptop, smiling at the camera, with books and a desk organizer on her right, in a bright, minimalistic room with white walls and curtains.
A wooden sideboard with vertical slats and a curved front, topped with a tall white vase holding dried flowers and grasses, and two smaller decorative vases.

Education & Credentials

    • Licensed Professional Counselor, Mental Health Service Provider (LPC-MHSP) | State of Tennessee #7653

    • Master of Arts | Belmont University | Clinical Mental Health Counseling | 2022

    • Bachelor of Science | University of Mississippi | Integrated Marketing Communications | 2017

    • National Certified  Counselor (NCC) | National Board for Certified Counselors

    • Tennessee Licensed Professional Counselors Association (TLCPA) | Member

    • Somatic + Attachment focused EMDR trained

My Specialties

Therapy for Life Transitions

Navigate change, process emotions, and reconnect with yourself as you enter a new chapter.

Therapy for Relationship Issues

Recognize patterns, build boundaries, and create healthier, more secure connections.

Therapy for Body Image

Move from self-criticism to body acceptance and trust through compassionate support.

Therapy for Self-Exploration

Reconnect and rediscover your authentic self with clarity and purpose.

Therapy for Anxiety

Quiet the mental noise, calm your body, and learn to trust yourself again.

Therapy for Depression

Understand the roots of your depression and reconnect with meaning, energy, and self-compassion.

Schedule a Free Consultation