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Therapy for Self-Understanding

helping women reconnect with their authentic selves

For the women who are ready to know themselves more deeply.

This is a space to get curious about who you are beneath expectations and “shoulds”

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Therapy for Self-Understanding

You’ve spent years being who you thought you should be — the responsible one, the strong one, the helper, the achiever. But lately something feels misaligned. You’re wanting to understand your patterns, your emotions, your needs, and who you’re becoming.

This work supports women who feel:

  • Lost in others’ expectations

  • Unsure of their purpose or direction

  • Conflicted between who they were and who they want to be

  • Out of touch with their needs, desires, or boundaries

  • Ready for deeper healing and self-understanding

Together we’ll uncover your patterns, hidden parts of yourself, and purpose so you can live with more alignment and authenticity.

How Therapy for Self-Understanding Works

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  • You can either begin with a complimentary consult call, or you can go ahead and request your first session. Once you’re booked, you’ll complete the intake paperwork via the client portal.

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  • We will begin by exploring what your relationship with yourself has looked like in both the past and present. This first session is also a deeper dive into your intake questionnaire.

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  • The goal is to understand yourself more deeply, and together we will break down what this process looks like for you and your specific needs.

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  • Most clients begin weekly to build momentum and safety, then naturally shift to biweekly or monthly as things soften. Frequency may increase or decrease depending on your needs.

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