Resources & Favorites
Thoughtful recommendations to help you feel grounded, inspired, and supported both inside and outside therapy
Books
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![Book cover titled 'Quarter-life' by Satya Doyle Byock, featuring a blue background with a brain illustration containing words like anxiety, sleeplessness, indecision, negative, and thoughts.]()
Quarterlife - Satya Doyle Byock
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![Book cover for 'The Wisdom of Anxiety' by Sheryl Paul showing a silhouette of a person's head with a tangled red string inside representing a brain.]()
The Wisdom of Anxiety - Sheryl Paul
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![Book cover titled 'Rewiring the Anxious Brain' by Ian Tuhovsky, featuring a brain illustration and a wall outlet.]()
The Gifts of Imperfection - Brené Brown
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![Book cover titled "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson PsyD, with illustrations of a family of paper cutouts of parents and children, and an orange circle indicating over one million copies sold.]()
Adult Children of Emotionally Immature Parents - Lindsay Gibson
