Therapy for Depression
For the heaviness you don’t know how to put into words.
Depression doesn’t always look like being unable to get out of bed.
Sometimes it’s showing up for everyone else while quietly running on empty.
It’s the numbness, the overwhelm, the lack of motivation. The moments when you think, “Why do I feel this way when my life looks fine on paper?”
Signs and Symptoms of Depression in Women:
Emotional exhaustion
Feeling disconnected from yourself
Low mood, irritability, or hopelessness
Losing interest in things you used to enjoy
Feeling like you’re “too much” or “not enough”
Foggy thinking, fatigue, or shutdown
Low self-esteem
Changes in sleep and appetite
Hi, I’m Anna Bridges, and I’m a licensed therapist that specializes in depression in women.
I take a compassionate and root-cause approach, helping you uncover what your depression may be trying to communicate about unmet needs, suppressed emotions, or burnout.
You’ll learn to reconnect with yourself, restore meaning in the small moments, and rebuild your internal foundation with compassion.
How Therapy for Depression Works
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You can begin with scheduling a consult call, or you can go ahead and request your first session. Once you’re booked, you’ll complete the intake paperwork via the client portal.
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Exploring how depression shows up internally, physically, and relationally. We will take a look at patterns in both the present and past. This first session is also a deeper dive into your intake questionnaire.
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We set goals together that feel realistic, personal, and aligned with what you want from therapy. These intentions guide our work and evolve as you do.
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Most clients begin weekly to build momentum and safety, then naturally shift to biweekly or monthly as things soften. Frequency may increase or decrease depending on your needs.