Healing That Honors Every Part of You
Therapy for Women in Nashville, Tennessee
Are you feeling stuck, overwhelmed, or unsure of yourself?
Life in your 20s and 30s can feel like constant pressure – figuring out careers, relationships, and who you "should" be. On the outside, it may look like you’re doing well, but inside, you feel anxious, stuck, or disconnected.
I help young adult women navigate life transitions, cope with emotional challenges, and reconnect with themselves.
Anna Bridges, LPC-MHSP
Licensed Therapist
You don’t have to figure it out alone. I believe healing happens when we listen to the parts of ourselves we’ve long ignored.
Together, we’ll create a path towards greater peace and wholeness.
My work with clients honors complexity, acknowledging both the messy and meaningful parts of growth. Sessions are collaborative and authentic, blending evidence-based tools with emotional depth and intuitive understanding.
Individual Counseling Services
In-Person Sessions
Virtual Sessions
Free Discovery Call
My Approach
Your journey is unique, and so is my approach. Therapy with me is both reflective and practical – you’ll gain insight into your patterns while also developing tools you can use in everyday life.
Each session is personalized and collaborative, offering a safe and supportive space to process your experiences.
You Don’t Have to Carry It All Alone
Healing begins when you let yourself be supported.
How can I support you?
Taking the first step toward therapy is brave.
My role is to help you slow down, make sense of what feels heavy, and reconnect with the parts of yourself that need care. This is a space to heal and grow at your own pace – with support, honesty, and compassion guiding the way.