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Your Next Step Toward Peace of Mind

How We Can Work Together

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You Don’t Have to Have It All Figured Out

You Deserve Space to Slow Down and Breathe

We see you – feeling stuck, overwhelmed, or unsure if things will ever get better. Maybe you’ve tried self-help books, apps, or spent countless nights overthinking and second-guessing yourself. It’s exhausting, and it’s no wonder you feel frustrated or discouraged.

Here’s the good news: just by being here, you’re already taking a meaningful step. Therapy is about honoring where you are and exploring what matters most to you, together.

“The journey toward wholeness is not about arriving, but about embracing the process of becoming.”

— Satya Doyle Byock

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Individual Counseling

$160 | 50 min session

Individual Counseling is designed for women navigating life’s transitions and emotional challenges. If you’re feeling overwhelmed, stuck, or unsure of your next steps, this is the perfect place to start.

Sessions are held either in person at my office in Nashville (Green Hills area) OR Virtual via secure Telehealth platform.

Get Started
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Discovery Call

Free | 20 min phone call

Finding the right therapist is essential, which is why I provide an optional complimentary 20-minute consultation.

This phone session allows us to connect, address your questions, and ensure my approach aligns with your needs.

Book a Discovery Call

Areas of Focus

  • Quiet the mental noise, calm your body, and learn to trust yourself again.

  • Move from self-criticism to body acceptance and trust through compassionate support.

  • Navigate change, process emotions, and reconnect with yourself as you enter a new chapter.

  • Understand the roots of your depression and reconnect with meaning, energy, and self-compassion.

  • Recognize patterns, build boundaries, and create healthier, more secure connections.

  • Reconnect and rediscover your authentic self with clarity and purpose.

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FAQs

  • I don’t accept insurance directly, but I can provide a Superbill (an itemized receipt) that you can submit to your insurance company for possible out-of-network reimbursement. Many clients are able to get partial reimbursement this way. I also accept HSA and FSA cards as payment.

  • A standard 50-minute session is $160. I reserve a limited number of sliding-scale spots for clients with financial need. If cost feels like a barrier, please reach out so we can talk through options or discuss community resources that might fit your needs.

  • No, I do not prescribe medication. However, if you’re interested in exploring that option, I can provide referrals to trusted psychiatrists and primary care providers who can support you in that process.