Individual Counseling Services
In person counseling in Nashville, TN & virtual telehealth counseling across the state of Tennessee
NOW ACCEPTING NEW CLIENTS!
I help women in their 20s and 30s navigate life transitions, cope with emotional challenges, & reconnect with themselves.
Common Challenges I Work With
Anxiety, overthinking, & racing thoughts
Depression, low self-esteem, self-doubt, & shame
Perfectionism & people pleasing
Emotional detachment or feeling disconnected
Relationship struggles & family dynamics
Body image concerns & disordered eating
Past trauma or recurring patterns
Life Transitions I Support
High school to college
Post grad adjustments
Career changes or new jobs
Moving to a new city
Engagement, wedding planning, or newly married life
Shifts in relationships or family roles
Breakups or endings of important relationships
My Approach
My approach is warm, relational, and rooted in the belief that healing happens when we feel seen, safe, and empowered.
I draw from both holistic and evidence-based methods, integrating techniques from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and strengths-based counseling to support healing and growth.
Therapy with me is both reflective and practical—you’ll gain insight into your patterns while also developing tools you can use in everyday life. Each session is personalized and collaborative , offering a safe & supportive space to process your experiences.